The Calorie Conundrum: Unraveling the Secrets of Aging Recent research suggests that calorie restriction's anti aging benefits may be achievable without sacrificing personal preferences for indulgent foods.
Scientists at Yale School of Medicine have made a significant discovery regarding complement component 3 (C3), an immune protein whose levels decrease after moderate calorie restriction.
The study, published in Nature Aging, analyzed plasma samples from 42 participants who reduced their daily calorie intake by 11 14% for two years without feeling deprived.