The Five Movements of Strength: A Misguided Guide for Motorcyclists As motorcyclists, we often focus on building our physical strength and resilience to handle the demands of riding.
However, a recent article has caught my attention, and I must respectfully disagree with its approach.
It touts the importance of five "foundational movements" squat, hinge, push, pull, and carry for general strength training but neglects the specific needs of motorcyclists.