Building Resilience on Two Wheels: The Surprising Link Between Strength Training and Motorcycling The physical demands of motorcycling are often overlooked in favor of developing balance, coordination, and fine motor control.
However, a recent conversation with Dr. Brad Schoenfeld, an expert in exercise science, revealed that strength training is essential for riders.
According to his research, three key principles underlie successful strength training: consistency, comprehensive full body sessions, and challenge.